Supporting Palms Household Treatment can assist the elderly with seasonal depression
Exercising IndoorsDwelling exercises: Yoga, stretching, or aerobic routines at your home can raise endorphins and lessen stress.Dance or go: Placed on your favorite songs and dance for any entertaining way to stay active.four. Imaginative ShopsArt or crafts: Painting, drawing, or knitting can be therapeutic and help Categorical feelings.Journaling: